Does The Dukan Diet Work

The dukan diet is a french based weight loss plan that was rumored to be followed by kate middleton model gisele bundchen and jennifer lopez following their pregnancies. In the final stage of the diet you are advised to eat how you like which could result in returning to unhealthy eating habits. Pierre dukan a french general practitioner who specializes in weight management.

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The dukan diet has been around for decades but it was only when rumors spread that she may have used it that this diet really took off.

Does the dukan diet work. Diets diets and more diets there is the atkins diet the zone diet the medifast diet the dukan diet and a ton of other diets. Pierre dukan a french general practitioner and nutritionist. The dukan diet is a high protein low carbohydrate diet which does not seem to result in any more weight loss than a diet that adopts healthy eating principles. The dukan diet is a high protein low carb weight loss diet that is split into four phases.

Some may have even tried it. You can replicate every effective facet of the dukan diet at home on your own without a diet book or smiling guru. Though results are really only in the first phase. There are four phases of the dukan diet.

It s a weight loss powerhouse it s filling takes time and work to digest and has very few. This diet does work. It is based on the theory that protein can help in weight loss as it promotes the feeling of fullness. The dieters are permitted to eat.

The dukan diet is a high protein low carb low fat diet that was created by dr. It was created by dr. How does the dukan diet work. This diet is based on the theory that counting calories isn t the key to weight loss.

Diets are a fad today like never before. Taking that out of the equation let s look at what we know. Dukan diet plan 1. Attack cruise consolidation and stabilization.

For that matter making sensible choices on your own works best of all. As you already know this is not true. To be fair the dukan diet does work i have lost weight after all but so do other diet plans. Attack is the pure protein phase that jump starts the weight loss process.

Dukan diet consists of four phases the attack phase 1 to 7 days the cruise phase. The dukan diet is extremely difficult to follow. Pierre dukan the diet is the number one weight loss plan in the uk attracting women of all shapes sizes and ages to help them lose weight. Even a slightest slip can destruct your diet regime.

This article aims to answer whether this diet actually works. The first phase lasts two to five days depending on your age and goals and is designed for quick and encouraging weight loss. Most people have heard of the dukan diet.