Herpes Diet Chart

A healthy diet is certainly part of that.

Herpes diet chart. Most fruits are also good sources of vitamin c an immune booster. But a right diet is also a huge factor in fighting against the virus. Herpes blog view the complete chart on our new diet focused site. While there is no official herpes diet there is plenty of clinical support for foods that 1 improve.

One theory is that foods which contain high amounts of the amino acid arginine can provoke or bring on a herpes episode for some people. An example is adding lemon to water as a fast way to improve the alkaline balance in your diet. The herpes simplex virus whether oral herpes herpes labialis hsv 1 or genital herpes herpes genitalis hsv 2 is a widely communicable infectious disease for which there is no known cure fortunately herpes outbreaks can be controlled and to an extent prevented with diet. This amino acid is the food source of the herpes virus and when it is in abundant amounts in your body it will strengthen and feed the virus causing your outbreaks to be triggered and become intensely active.

Diet and vitamin supplements may influence viral replication. Herpes is a sexually transmitted infection that is almost considered an epidemic because of how common it is. Using diet to control your outbreaks. A total approach to nutrition should be used.

This is related to the fact that the herpes virus requires this amino acid to grow replicate and to become active. Higher levels of arginine are found in foods such as chocolate and many types of nuts. In the following chart the foods at the top of the list have higher lysine to arginine ratios. It s important to look after yourself when managing herpes.

Blisters or cold sores breakouts in mouth face genitals and anal areas. Many fruits especially the tropical kind are also low in arginine so enjoy a cup of yogurt mixed with chopped papaya or pineapple. Top ten herpes diet tips tip 1 avoid supplements or foods that contain excessive arginine. Some people with herpes have found that avoiding foods high in the amino acid arginine may reduce recurrences.

Plain yogurt has almost three times as much lysine as arginine and is an excellent choice for your breakfast diet for herpes. Use this chart as a guide or a reference only and see what happens. Arginine is an amino acid protein naturally found in food and is also created within our body. So make sure you always have a healthy constitution by following the right kind of diet.

While there is no data for this acidic balancing foods are thought by some to help cause herpes outbreaks. What about diet and herpes. According to western traditions it is generally recommended that people with herpes eat a diet higher in lysine and lower in arginine. Some say alkalizing the diet has health benefits.