Intermittent Fasting Indian Diet Plan

Intermittent fasting diet plan in hindi.

Intermittent fasting indian diet plan. I m sharing my intermittent fasting experience the benefits how it helped me to lose weight lose inches gain better clarity focus and get sound sleep. A pattern of eating where you alternate between cycles of eating and fasting. Find out what is this 16 8 diet how it will help you lose weight at a brisk pace on gq india. Intermittent fasting is a situation in which you don t eat for anywhere between 12 18 hours in a day.

Intermittent fasting is a diet plan that allows dieters to eat all their meals in a 12 hour window. What is intermittent fasting. 16 8 intermittent fasting or intermittent diet plan. Intermittent fasting is a modern jargon of something that already exists in indian culture.

Consume at least 3 4 liters of water per day. If you finish your dinner by 8 pm you have your next meal at 8 am 10 am or 12 am. Eat normally for 5 days of the week and restrict your calories to 500 600 per day for the other 2 days of the week. Intermittent fasting is the best way to lose diet burn fat faster.

16 8 intermittent fasting benefits for weight loss. What are the different fasting methods. 16 hours of fasting and an 8 hour eating window. Sample diet planthe video is your one stop guide on intermittent fasting and weight loss.

In intermittent fasting diet plan you can change a bit like at bedtime i drink turmeric milk 1 cup for the best results along with intermittent fasting perform a minimum of 45 minutes workouts like any cardio activities or yoga or gym or any physical activity you should do for min. But this year i am going to try a new way of eating that is called intermittent fasting for these nine days. In this fasting you have to fast for at least 16 hours throughout the day. Navratras are just a month away and since i had been doing navratra fasting for last almost 35 years this time also i plan to fast during these nine days.