Prolon Diet Diy

The prolon fasting mimicking diet is the only dietary program patented for promoting cellular rejuvenation from within for healthy aging.

Prolon diet diy. On day 6 after the prolon diet ends users should avoid binge eating and resume their normal diet gradually. So here is our five day total diy fasting mimicking diet plan. Personally i ve done both the prolon box and a diy fast mimicking diet. They should start with liquid foods such as soups and fruit juices followed by light meals including rice pasta and small portions of meat fish and or legumes.

Prolon a company owned by dr. Check with your doctor if you have concerns or health issues. The fasting mimicking diet do it yourself plan. My diy fasting mimicking diet meal plan.

The 5 day fasting diet you can do. Anne put together four great diy hacks for a fasting mimicking diet but the foodzie team recently agreed we want to do more for our readers. Buying the kit is the safest and most convenient way to make sure you follow all the guidelines correctly. Prolon is the first fasting mimicking diet fmd developed to provide the beneficial effects of fasting including cellular rejuvenation metabolic balance and quick abdominal fat loss.

Fasting mimicking diet cycle. Now i am preparing to do a combination of both. Prolon gives you the benefits of a 5 day fast without giving up food going too hungry or eating lots of unnatural ingredients. Total caloric intake of 4 5 to 7 kcal lb of body weight 10 protein 56 fat 34 carbs days 2 5.

Since i showed the results of the 5 day prolon diet i also wanted to show real world diy fasting mimicking diet review. Before we get started let me reiterate that dr. A few notes first. Valter longo does discourage people from doing their own versions because it is possibly unsafe.

With prolon you will successfully complete a 5 day fast while nourishing your body and avoiding the low energy that can be associated with water only fasts. Total caloric intake of 3 to 5 kcal lb of body weight 9 protein 44 fat 47 carbs the fast is then followed by a 25 day refeeding period return to regular diet. If you decide to go for the convenience of the prolon kit you can find all the info here. Valter longo advises against anyone attempting to diy the fasting mimicking diet.

Longo although he claims he does not receive financial benefit from the company sells fasting kits which allow you to easily take part in a 5 day diet. Drawing on both experiences i was pleasantly surprised at how well thought out prolon is and i would absolutely recommend it for people starting off.