Gluten Free Diet Oats

Gf harvest is a celiac family owned business in wyoming.

Gluten free diet oats. Here s what you need to know. Some people with celiac disease however cannot tolerate the gluten free labeled oats. The subject of oats and the gluten free diet can be confusing. Oats generally are a good source of nutrients that you need when eating a gluten free diet.

Wheat terms to know. Oats are a great source of nutrients that are often lacking in the gluten free diet such as iron and fiber however several studies have shown the in vitro possibility of cross reactivity. However they are typically grown on shared fields with wheat and other gluten containing grains and stored and processed in shared facilities with gluten containing grains. Bob s red mill produces a large variety of gluten free oatmeal including easy to prepare oatmeal cups in four flavors quick cooking oats rolled oats and steel cut oats.

If you have ongoing symptoms or any concerns whilst including gluten free oats in your diet please review their use with your health professional who can monitor you and give you specific advice. The inclusion of oats in a gluten free diet remains controversial and may depend on the oat cultivar and the frequent cross contamination with other gluten containing cereals. There have also been case reports of patients relapsing. Anyone with celiac disease quickly learns that the protein gluten is found in wheat barley rye and a whole host of foods not just cereal based ones but packaged products such as malt vinegar pre made burgers as a filler and soya sauce.

Oats in a gluten free diet increase the diet s nutritional value but their use remains controversial. As i stated in my basic rules of the gluten free diet. While oats are naturally gluten free they may be contaminated during production with wheat barley or rye. Oats are naturally gluten free but often get contaminated with gluten.

Oats are not a gluten containing grain. But one food that is at least getting a second chance. Bob s tests for gluten down to 20 parts per million make sure you purchase only gluten free labeled oatmeal bob s also has oat products that are not gluten free. Contamination with prolamins of other cereals is frequent and some clinical and experimental studies support the view that a subgroup of celiac patients may be intolerant to pure oats.

Oats and oat products labeled gluten free have not been cross contaminated. The avenin a protein similar in function to gluten in oats activating gluten reactive t cells. A gluten free diet gfd is a diet that strictly excludes gluten which is a mixture of proteins found in wheat and all of its species and hybrids such as spelt kamut and triticale as well as barley rye and oats. Thus this issue is more complex than previously suggested.