Metabolic Confusion Diet Plan

The other group did a calorie shifting diet this is another name for metabolic confusion.

Metabolic confusion diet plan. As long as you stick to the premise of a higher calorie period followed by a lower calorie period you are likely to see results. Metabolic confusion also called calorie confusion calorie shifting or calorie cycling is a diet that shifts between high calorie and low calorie days. This plan allows you to eat more and lose weight by alternating between high and low calorie days. One metabolic confusion study found that participants who ate whatever they wanted for three days per week in a two week period lost more.

Metabolic confusion diet plan for endomorphs endomorphs naturally find it harder to lose weight due to their lower metabolism. Metabolic confusion diet plans revolve around a 2000 calorie high day and 1200 calorie low day menu. 7 day calorie confusion meal plan. According to this study metabolic confusion causes significant weight loss.

Well there is no difference. Calorie cycling is an effective way to confuse your metabolism if your an endomorph. One group was required to follow a calorie restricting diet plan. Not a conventional diet it is possible to be on the metabolic confusion diet without restricting yourself too much.

Instead of consuming 1400 calories to lose weight every day try to vary your calorie intake daily or weekly to confuse the body s metabolism and promote fat burning and increased weight loss. Take the guesswork out of your diet with this week long meal plan. So instead of consuming 1400 calories every day to lose weight you would vary your calorie intake each day to confuse your metabolism and promote increased fat burn. Does metabolic confusion work for weight loss.

Force your metabolism to work harder.