Raw Food Diet Studies

In one study people following various raw diets for over 3 5 years lost around 22. A food is considered raw if it has never been heated over 104 118 f. The study analyzed 18 strict raw food vegans aged 33 to 85 who have been on the diet for an average of 3 6 years.

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Here are just a few notable examples of such research.

Raw food diet studies. Before this new study was published experts from the utrecht university also came out with a scientific report that confirmed bacteria from a raw food diet is harmful to pets. While most cats and dogs are still being fed conventional wet and dry food there has been a distinct shift in feeding practices over the past decade to include raw and home made foods. The commercial foods were collected on 4 different dates 2 mo apart. Raw food diet studies can either occur unintentionally due to malnourishment or an underlying disease or arise from a.

While there seems to be a plethora of scientific studies that validate the health benefits of a plant based diet less well known is the preponderance of evidence that argue the even greater health benefits of eating a raw food diet. A recent study analyzed 240 samples from 20 commercially prepared raw meat dog diets beef lamb chicken or turkey 24 samples from 2 commercial dry dog foods and 24 samples from 2 commercial canned foods. The importance of fermented foods in a raw food diet. Raw food diet studies in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue.

In fact studies consistently link raw food diets including raw veganism to lower amounts of body fat. Fermented foods are raw and naturally develop probiotics during the period when they undergo fermentation which happens when oxygen converts some of their nutrients. The researchers compared them to people eating a standard american diet and then measured body mass index bone mass bone mineral density markers of bone turnover and levels of vitamin d. A staple of nearly every civilization on earth in one form or another fermented foods are some of the healthiest things about eating a raw food diet.

The raw food diet often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods. Another 2005 study found that although a long term raw food diet can reduce overall cholesterol and triglycerides it may also lower the levels of high density lipoprotein hdl or good.