Sirtfood Diet 7 Day Plan

Drink two sirtfood green juices per day. 7 day sirtfood diet plan phase 1 and phase 2 phase 1. Second phase lasts two weeks.

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15 20g dark chocolate 85 cocoa is permitted.

Sirtfood diet 7 day plan. In the first phase you have to restrict your calorie intake to 1000 cal day for the first three days which will include three sirtfood green juices and a one time meal filled with sirtfoods. First phase days 4 7. How to lose 7lb in 7 days following the sirtfood diet adele 32 has recently revealed her weight loss transformation on her social media. The eating plan is designed to activate the sirtuin genes that can help to boost metabolism curb appetite.

Adele weight loss diet plan. In this way the sirtfood diet becomes more of a lifestyle change than a one time diet. Phase one lasts seven days and combines calorie. The sirtfood diet is a fairly simple diet to follow.

Eat two sirtfood rich meals per day. The singer has reportedly lost 45kg following this strict diet. The diet is split into 2 parts. Here s a sample diet chart for phase 1 that you can repeat for phase 2 as well.

There isn t a strict long term plan once you. You have two meals and two juices. So how does it work. Limit calorie intake to 1 500 calories a day 500 more calories than during the first three days on days 4 7.

It is divided into two phases and each phase lasts for a week. What is the sirtfood diet. For the first three days you restrict calorie intake to 1 000 calories a day which includes drinking three sirtfood green juices plus eating a sirtfood rich meal and snacking on antioxidant packed sirtfood bites for the last four days you up the calorie intake to 1 500 calories a day by consuming two sirtfood rich meals and two green juices cutting out the bites. The 14 day maintenance part where you consolidate your weight loss without restricting calories.

The first one shows us how to lose belly fat in a week and the second one 14 days but let s see what these phases consist of. The sirtfood diet plan is divided into two easy phases. The authors of the book the sirtfood diet aidan gogins and glen matten advice eating foods rich in sirtuins a group of seven proteins found in the body that has been shown to regulate a variety of functions including metabolism inflammation and lifespan. You have three sirtfood green juices and you get a sirtfood packed meal that should not go over 1000 calories.

The 7 day hyper success part which combines a sirtfood rich diet with moderate calorie restriction and part 2. The sirtfood diet consists of two phases. The sirtfood diet can be split up into two phases. Your 7 day meal plan for adele s sirtfood diet.