What Is The Dash Diet Plan

Dash stands for dietary approaches to stop hypertension. It is high fiber and low to moderate in fat. The dash diet phase 1 limited sodium to 2300mg or about 1 teaspoon per day.

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The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life.

What is the dash diet plan. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. 73 of african americans said they did not have emergency funds to cover three months of expenses. The dash diet features menus with plenty of vegetables fruits and low fat dairy products as well as whole grains fish poultry and nuts. Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life.

The dash diet is often recommended to treat high blood pressure. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. It is a plan that follows us guidelines for sodium content along with vitamins and minerals. It also includes mostly whole grains.

Here is a detailed overview of what it is who should try it and how to do it. Learn the truth about dash diet plan which has been named the best diet for eight years in a row. The dash diet plan. Lean meats fish and poultry.

The dash diet phase 2 further reduced sodium to 1500mg. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. The dash diet eating plan is a diet rich in fruits vegetables low fat or nonfat dairy. The dash diet guidelines from the original research study specified two levels of sodium reduction.

To reach the goal of phase 2 the person should avoid all table salt and avoid adding any salt to cooking.